Majority of women across the globe suffer from the issue of a loose vgina at some point in their life. Loose vginas is a cause of concern since it makes it difficult for women to experience heightened sxual sensations and to have orgsm owing the reduction of friction between the vgina and the pnis. In addition to this, it causes lack of confidence in women. For regaining the lost confidence and to enjoy s*x to the fullest, it is crucially important for the woman to employ methods that can effectively get their vag back to its pre-delivery tightness.
First of all, it is a fact that every woman is different. Every vgina is different too. Just like pnises, vginas come in different sizes. This explains why some women find large pnises very pleasurable while others find them very painful. The fact that a woman can accommodate a larger member does not necessarily mean she has had more s*x or she's a loose lady. She may have had a larger vgina to begin with. We can’t fault her for that!
The vgina is by nature highly elastic and is always expanding and contracting. The vgina will become naturally “loose” when a woman is sxually aroused in preparation for interc0urse. However, after s*x, it tightens and goes back to its normal state. Increased s*x does not make it any “looser.” Erase that notion.
There is no scientific link between cavernous vginas and too much s*x. In fact, the vgina is not the only part of the body that is optimized to expand and contract. Stuffing too much food into your mouth cannot make the mouth loose even if you do it many times in a day!
What are the Main Causes of a Loose Vgina?
The main cause of a loose vgina is not too much s*x or too many children; in fact, the real reason is tearing wear and tear with regards to age. Now, this tearing can come from a few different sources, so it’s a good idea to know what the cause of a loose vgina is so that you can get a good idea of the best loose vgina treatment.
There are many causes for loose vgina and they include:
- Childbirth.
- Obesity.
- Previous gynecological surgery.
- Frequent lifting of heavy items.
- Regular intense exercise.
- Previous pelvic trauma.
- Menopause.
- Chronic back pain.
- Rough s*x.
- Age factor.
However, there are some natural ways that can help you make your vgina tighter at home..
How To Tighten Vgina Naturally
1. Follow A Healthy Diet
One of the best ways on how to tighten vgina is through healthy diet as it will help to strengthen the pelvic floor. You should consume more estrogens-rich foods such as soybeans as well as its products, carrots, yarns, wheat berries and apples for your vgina to tighten naturally. Vegetables and fresh fruits are also part of a balanced diet that supports vginal health. Citrus fruits, strawberries, guava, kiwifruit, green or red peppers as well as broccoli are rich in vitamin C and should be consumed in abundance. Never use lime or citrus lemon to wash your vginal.
2. Hygiene Methods
Another effective tip on how to tighten vgina at home is to use hygiene methods on a daily basis. For example, when you take a bath, you had better clean yourself with care. You can use a soft cleanser to gently rinse and clean your vgina. There are some products like herbal soaps that you can use when taking your bath. Never use a medicated soap on your private end.
3. Using Natural Aloe Vera Extract.
Aloe Vera is a proven natural remedy to naturally tighten the vgina and prevent prolapse thanks to its astringent properties. The plant contains lots of vitamins including vitamins A, C, folic acid, choline and minerals such as zinc, magnesium, calcium, and sodium all of which are crucial in promoting vginal tightness. This is a natural plant that does not need any complicated rules to use. Only squeeze the gel from a fresh Aloe Vera leaf and gently douse it in using your finger. This can be done 3 times a day. This is the best.
4. When Having S*x, Keep Your Legs Closed To Each Other
This is actually a useful tip on how to tighten vgina naturally that you should know and follow for good. You should follow this tip when you are making s*x. Try to keep your legs closed to each other. :
5. Remember To Wear light Cotton Underwear to bed.
When it comes to natural ways on how to tighten vgina naturally, wearing cotton underwear is a good option for you. Cotton underwear can dry out fast, so it can allow the air to flow more easily. Wearing cotton underwear can prevent unhealthy bacteria that can cause an infection. So, remember to put on light fabrics that allow the vginal area to breathe well especially at night.
6. Make Use Of Vitamin E:
According to a recent research about the benefits of vitamin E, this vitamin is one of the best vitamins that is good for the proper function of organs in the body. It is recommended as a good treatment for some diseases such as diabetes and high blood pressure during pregnancy. However, many women do not know the fact that vitamin E is a moisturizer to treat vginal dryness easily and effectively. Besides, vitamin E also helps to make your vginal walls healthier and stronger if applied correctly.
7. V-Tight Gel
Another way on how to tighten vgina that you should know would be to use V-Tight gel, a natural cream that can help to strengthen and tighten the pelvic floor muscles. According to a study on how to use V-Tight gel, this gel contains natural organic ingredients that are shown to restore its firmness and tighten vginal muscles. Simply, apply the gel onto the fingertips and then slice them into the vginal walls. Massage for a few minutes and you will feel the tightness.
8. Knowing How To Do Squats
Squats are sometimes known to as the king of all exercises as they work the hips, quads, hamstrings and sneakily strengthen your pelvic floor muscles, how to do them is a different question. If done properly, squats will effectively strengthen your vginal muscles and tone your lady-bits back to its pre-stretched state. If you have never performed squats, you will find them difficult at first.
Finally does Alum aid vginal tightening?
Yes but temporary. Alum does cause the membranes of the vgina to contract. However, it is not safe to use it regularly or in large quantities as it can irritate the Vginal Walls and cause yeast infections. Soak a small piece of alum in a bowl of warm water. After it has completely dissolved, wash yourself with it, trying to make sure that the maximum amount of water goes in. You can also use a syringe (minus the needle of course!) to gently squirt the water in. Try to do this just before you have s*xual interc0urse as its effects generally wear off in about 30 minutes or so.
If you use any of the above methods, you will notice changes down there in no time. These methods are efficient and have no adverse side effects. Don’t use any natural vginal tightening product if you don’t know what ingredients it contains. Speak with your doctor before you use over-the-counter to make sure it suits yours well.
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